aus eigener Kraft – Tools for clarity, security and ease

„Believe Nothing,
no matter where you read it or who has said it,
not even if I have said it.
Unless it agrees with your own reason and your own common sense.“

People often look for security and ease. Our society relies mostly on external factors that should provide security.
When constructing bridges, this makes sense; in building up one’s own inner strength, generalizing, standardized answers are inadequate.
We need fewer external experts to tell us what we need to do, but tools to know what we need individually.

The peculiarity of this retreat is that the experiences do not focus solely on the body, the mind, the communication with the environment, but all aspects are equally important. It is about making experiences in all these areas and to gain their own individual strengthening from themselves by means of different exercises.
The body perception is trained as well as the handling of difficult emotional situations. Communication with the environment is as much a topic as our own inner journey.

The cornerstones of the retreat are Non-violent communication elements, Tension Release Exercises and Somatic Experiencing, improvisation and sound art.