TRE© is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE©’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE©, many people report feelings of peace and well-being. TRE© has helped many thousands of people globally.

TRE© is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
Further details: traumaprevention

Bring a yoga mat, comfortable clothing, if you like a pillow and a blanket.

By donation.
Capella hospitalis, Teutoburger Str. 50, Bielefeld
Thursdays every second week at 7.30 p.m.
12.1., 26.1., 9.2., 23.2.